ACUPUNCTURE
Acupuncture is the insertion of hair thin, sterilized, disposable needles at specific points along the body. These points are accessed along meridian lines that traverse the body's many layers and integrate the entire system. Acupuncture is used to regulate and restore the balance of the body in order to assist and accelerate the body’s own healing process. Acupuncture works by stimulating the body’s nervous system, turning on the parasympathetic "rest and digest" response, increasing blood circulation, activating the immune system and reducing inflammation.
Acupuncture is the insertion of hair thin, sterilized, disposable needles at specific points along the body. These points are accessed along meridian lines that traverse the body's many layers and integrate the entire system. Acupuncture is used to regulate and restore the balance of the body in order to assist and accelerate the body’s own healing process. Acupuncture works by stimulating the body’s nervous system, turning on the parasympathetic "rest and digest" response, increasing blood circulation, activating the immune system and reducing inflammation.
TUI NA
Tui Na translates to "push pull". It is a form of therapeutic bodywork, used in China for the last 2000 years. Tui Na incorporates a rhythmic combination of kneading, tapping, rolling, acupressure, traction, range of motion and stretching. Tui Na warms and relaxes the muscles and can be used to break up scar tissue and adhesions. It can be both gentle and nourishing as well as deep and therapeutic.
Tui Na translates to "push pull". It is a form of therapeutic bodywork, used in China for the last 2000 years. Tui Na incorporates a rhythmic combination of kneading, tapping, rolling, acupressure, traction, range of motion and stretching. Tui Na warms and relaxes the muscles and can be used to break up scar tissue and adhesions. It can be both gentle and nourishing as well as deep and therapeutic.
CUPPING & GUA SHA
Cupping is the application of glass suction cups along the meridians. Often described as a "reverse massage", cupping is very relaxing and is used to promote blood circulation within the muscles.
Gua Sha is a body treatment that uses a rounded edged tool to rub the neck, upper back and shoulders. It is a gentle and effective way to release muscular tension, promote circulation and boost immunity.
Cupping is the application of glass suction cups along the meridians. Often described as a "reverse massage", cupping is very relaxing and is used to promote blood circulation within the muscles.
Gua Sha is a body treatment that uses a rounded edged tool to rub the neck, upper back and shoulders. It is a gentle and effective way to release muscular tension, promote circulation and boost immunity.
HERBAL MEDICINE
Chinese herbal medicine is a safe and effective form of natural medicine that utilizes plant, animal and mineral products. Herbal formulas are customized to remedy individualized health concerns without harsh side effects. Acupuncture and herbal medicine complement each other and are often used in conjunction to provide a more comprehensive treatment. Prescriptions are offered in the form of concentrated granules, tea pills or raw herbs that can be cooked at home.
Chinese herbal medicine is a safe and effective form of natural medicine that utilizes plant, animal and mineral products. Herbal formulas are customized to remedy individualized health concerns without harsh side effects. Acupuncture and herbal medicine complement each other and are often used in conjunction to provide a more comprehensive treatment. Prescriptions are offered in the form of concentrated granules, tea pills or raw herbs that can be cooked at home.
MOXIBUSTION
Moxibustion is a method of stimulating acupuncture points with heat by burning a dried medicinal herb, Mugwort. This traditional therapy is used to activate specific acupuncture points, warm the meridians and increase circulation.
Moxibustion is a method of stimulating acupuncture points with heat by burning a dried medicinal herb, Mugwort. This traditional therapy is used to activate specific acupuncture points, warm the meridians and increase circulation.
Stephanie K. Martin, MS, L.Ac. | San Diego, California |